Spring Spinach Soup

Highlighted under: Daily Food

I absolutely love making this Spring Spinach Soup as the weather starts to warm up. It’s bright, fresh, and packed with flavors that make me feel alive. Each spoonful is a delightful combination of tender spinach and savory broth, which is perfect for a light lunch or a cozy dinner. Plus, it's incredibly easy to whip up, using just a handful of ingredients. I often find myself making big batches and freezing some for later—they’re perfect on those busy days when I still want something wholesome and delicious.

Una Whitcombe

Created by

Una Whitcombe

Last updated on 2026-02-01T23:29:35.433Z

When I first made this Spring Spinach Soup, I was surprised by how quickly it came together. The vibrant green color of the soup mirrors the freshness of the spinach and herbs I used. I added a dash of lemon juice to balance the richness of the almonds, and it made the flavors pop beautifully. Each time I serve it, people always ask for the recipe!

One tip that I swear by is to sauté the onions before adding the spinach. It adds an extra layer of flavor that enhances the final dish. I often pair the soup with crusty bread or a light salad for a complete meal. It’s a delightful way to celebrate springtime in the kitchen!

Why You Will Love This Recipe

  • Fresh and vibrant flavors that capture the essence of spring
  • Quick to prepare, making it perfect for a busy weeknight
  • Healthy and nutritious option for a light meal or appetizer

Choosing the Right Spinach

When selecting spinach for this Spring Spinach Soup, opt for fresh, vibrant green leaves. Look for spinach that is free from any wilted or yellowing leaves, as this can impact the flavor and texture of your soup. Baby spinach works particularly well because of its tender leaves, but you can also use mature spinach if that's what you have on hand. Just be sure to remove any thick stems, as they can add an unpleasant texture to your soup.

Washing your spinach is crucial, especially if it’s from the farmer’s market or a local source. Spinach can often have sand or dirt nestled within its leaves. To clean, submerge the spinach in cold water and swish around gently before draining. A salad spinner can be handy here to remove excess moisture before adding it to your soup.

Perfecting the Texture

Blending your soup until smooth is key to achieving the right texture. If you're using an immersion blender, hold it steady for a few seconds in one place to fully incorporate the spinach and other ingredients, then move it around to ensure everything is blended evenly. If you prefer a chunkier texture, you can blend only half the soup and leave some spinach leaves whole for added body.

If the soup seems too thick after blending, don't hesitate to add additional vegetable broth or almond milk to reach your desired consistency. Just add a little at a time, allowing it to simmer briefly before assessing the texture again. This soup should be creamy yet light, allowing the fresh flavors to shine through.

Storing and Reheating Tips

This Spring Spinach Soup stores beautifully, making it an excellent make-ahead option. Allow it to cool completely before transferring it to an airtight container; it can be stored in the refrigerator for up to three days. If you've made a big batch, consider portioning it into smaller containers for easy grab-and-go meals during busy weeks.

To freeze, pour the cooled soup into freezer-safe containers, leaving a little space at the top for expansion. When you're ready to enjoy it, thaw in the fridge overnight and reheat on the stove over medium heat. Stir occasionally and add a splash of almond milk or broth if it appears thick after thawing. This way, you maintain its creamy texture and fresh flavor even after freezing.

Ingredients

Gather these fresh ingredients to get started:

Ingredients for Spring Spinach Soup

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 4 cups fresh spinach, chopped
  • 4 cups vegetable broth
  • 1/2 cup almond milk
  • Salt and pepper to taste
  • Juice of 1 lemon

Once you have your ingredients ready, you can start cooking!

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Instructions

Follow these simple steps to create your delicious soup:

Sauté the Onion and Garlic

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and cook for another 1-2 minutes until fragrant.

Add Spinach and Broth

Add the chopped spinach to the pot and cook until wilted. Pour in the vegetable broth and bring to a simmer. Allow it to cook for about 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. You can also transfer it to a blender in batches if needed.

Add Creaminess

Stir in the almond milk and season with salt and pepper to taste. Add the lemon juice for brightness and mix well.

Serve and Enjoy

Ladle the soup into bowls and enjoy hot. It pairs beautifully with crusty bread.

Your Spring Spinach Soup is ready to serve!

Pro Tips

  • For extra creaminess, feel free to add a splash of heavy cream or a dollop of yogurt before serving. If you want a bit more texture, consider adding some cooked quinoa or croutons as a garnish.

Garnishing Ideas

While this soup is delicious on its own, garnishing can elevate the experience even further. Consider adding a dollop of dairy-free yogurt or a sprinkle of toasted nuts on top before serving. The creaminess of the yogurt pairs well with the brightness of the lemon, while nuts provide a satisfying crunch.

For a touch of herby freshness, finely chop some fresh herbs like basil or parsley to sprinkle just before serving. This not only adds flavor but also a vibrant pop of color that makes the dish even more appealing. A final squeeze of lemon juice on top just before serving can also enhance the soup's brightness.

Variations to Try

You can easily customize this soup to suit your taste preferences or dietary needs. For additional nutrients, try adding other greens like kale or Swiss chard along with the spinach. Sauté them briefly with the onions to soften before adding the broth; they will blend beautifully into the final soup.

For a bit more depth, consider tossing in a small diced potato or a handful of cooked white beans when you add the broth. Both ingredients will give the soup a heartier texture and add to its nutrition without overshadowing the spinach's fresh flavor.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach! Just make sure to thaw and drain it before adding to the soup.

→ Is it possible to make this soup vegan?

Absolutely! Just replace the almond milk with any plant-based milk, and you’re good to go.

→ How long can I store the leftovers?

The soup can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Yes, this soup freezes very well. Just allow it to cool completely before transferring to freezer-safe containers.

Spring Spinach Soup

I absolutely love making this Spring Spinach Soup as the weather starts to warm up. It’s bright, fresh, and packed with flavors that make me feel alive. Each spoonful is a delightful combination of tender spinach and savory broth, which is perfect for a light lunch or a cozy dinner. Plus, it's incredibly easy to whip up, using just a handful of ingredients. I often find myself making big batches and freezing some for later—they’re perfect on those busy days when I still want something wholesome and delicious.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Una Whitcombe

Recipe Type: Daily Food

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients for Spring Spinach Soup

  1. 1 tablespoon olive oil
  2. 1 medium onion, chopped
  3. 2 garlic cloves, minced
  4. 4 cups fresh spinach, chopped
  5. 4 cups vegetable broth
  6. 1/2 cup almond milk
  7. Salt and pepper to taste
  8. Juice of 1 lemon

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and cook for another 1-2 minutes until fragrant.

Step 02

Add the chopped spinach to the pot and cook until wilted. Pour in the vegetable broth and bring to a simmer. Allow it to cook for about 10 minutes.

Step 03

Using an immersion blender, blend the soup until smooth. You can also transfer it to a blender in batches if needed.

Step 04

Stir in the almond milk and season with salt and pepper to taste. Add the lemon juice for brightness and mix well.

Step 05

Ladle the soup into bowls and enjoy hot. It pairs beautifully with crusty bread.

Extra Tips

  1. For extra creaminess, feel free to add a splash of heavy cream or a dollop of yogurt before serving. If you want a bit more texture, consider adding some cooked quinoa or croutons as a garnish.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 5g