Creamy Spinach Garlic Lentils

Name: Creamy Spinach Garlic Lentils
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 2 cups vegetable broth; 1 teaspoon olive oil; 2 cloves garlic, minced; 1 small onion, diced; Salt and pepper to taste; 2 cups fresh spinach, chopped; 1/4 cup heavy cream or coconut milk; 1/2 teaspoon dried thyme; Juice of half a lemon

Highlighted under: Daily Food

I absolutely love this Creamy Spinach Garlic Lentils recipe! It appeals to my taste buds as the creamy texture, thanks to the lentils, pairs perfectly with the fresh spinach and aromatic garlic. This dish is quick to whip up, making it a perfect weeknight meal that feels indulgent yet healthy. The combination of flavors is so satisfying, and I often find myself coming back to this recipe when I want something cozy and nourishing. You can serve it on its own or pair it with rice for a heartier option.

Created by

Una Whitcombe

Last updated on 2026-01-15T19:09:35.138Z

When I first experimented with this Creamy Spinach Garlic Lentils recipe, I was amazed at how the flavors came together seamlessly. The creamy lentils absorb all the garlic goodness, making each bite a burst of delightful flavor. It’s a fantastic way to incorporate more plant-based proteins into your diet without missing out on taste!

One tip I've learned is to cook the lentils just until tender; if overcooked, they can become mushy. Adding the spinach at the very end ensures it stays vibrant and fresh, which not only enhances the flavor but also adds a beautiful color to the dish!

        Why You'll Love This Recipe:
        Creamy and comforting texture that everyone will enjoy
Nutritious and packed with flavor from fresh spinach and garlic
Quick and easy to prepare, perfect for busy weeknights

      

Understanding Lentils

Lentils are not only a fantastic source of plant-based protein but also provide a subtle earthy flavor that enhances the overall dish. Using green or brown lentils is key, as they hold their shape well during cooking. Rinsing them before use is essential to remove any debris and an anti-nutrient called saponin, which can affect both taste and digestibility. Make sure to check for any small stones or debris during the rinsing process for a smoother cooking experience.

When adding lentils to the pot, ensure that the heat is set to medium to create a gentle simmer. This way, the lentils will cook evenly, softening without turning mushy. Keep an eye on them and occasionally stir to prevent sticking, adjusting the heat if necessary to maintain that gentle bubbling. If you find your lentils are too firm after 20 minutes, a splash of additional broth can help continue the cooking process while ensuring they don’t dry out.

Enhancing Flavor with Spinach and Cream

The addition of fresh spinach not only boosts the nutritional content but also adds a vibrant color and a mild flavor that complements the garlic-lentil base beautifully. When you stir in the spinach, cook it just until it wilts; this generally takes about 2-3 minutes. Overcooking can lead to a tired texture, so aim for a glossy look without losing that lovely, vibrant green color.

For the creamy element, both heavy cream and coconut milk work splendidly, but they bring different profiles. Heavy cream results in a richer dish, whereas coconut milk offers a subtle sweetness and a slightly nutty backdrop. If you’re looking for a lighter alternative, plant-based yogurt can also be a delightful swap, adding tanginess and creaminess without the heaviness. Adjust the amount based on your personal preference for richness.

Ingredients

For the Lentils

1 cup green or brown lentils, rinsed
2 cups vegetable broth
1 teaspoon olive oil
2 cloves garlic, minced
1 small onion, diced
Salt and pepper to taste

For the Spinach

2 cups fresh spinach, chopped
1/4 cup heavy cream or coconut milk
1/2 teaspoon dried thyme
Juice of half a lemon

Preparation Steps

Cooking Instructions

Cook the Lentils

In a pot, heat olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent. Add the rinsed lentils and vegetable broth. Season with salt and pepper. Bring to a boil, then reduce heat and let it simmer for 20 minutes or until lentils are tender.

Add Spinach and Cream

Once the lentils are cooked, stir in the chopped spinach, heavy cream (or coconut milk), dried thyme, and lemon juice. Cook just until the spinach is wilted, about 2-3 minutes. Adjust seasoning if necessary.

Ready to Serve!

Pro Tips

For added depth of flavor, you can sprinkle some grated Parmesan cheese on top before serving.

Storage and Reheating Tips

This Creamy Spinach Garlic Lentils dish stores well in an airtight container in the refrigerator for up to four days. Make sure to let it cool completely before sealing it to avoid condensation, which could make the lentils soggy. When you're ready to enjoy leftovers, reheat on the stovetop over low heat, adding a splash of water or broth to bring back its creamy texture if needed. Stir frequently to ensure even heating without sticking.

If you plan to make this dish in advance, consider slightly undercooking the lentils initially. This way, when you reheat it, the lentils will reach the perfect tenderness without becoming overly mushy. This tactic also allows the vibrant flavors to meld beautifully during storage, enhancing the meal’s overall taste.

Serving Suggestions

Serving Creamy Spinach Garlic Lentils over a bed of fluffy rice can transform it into a hearty main course, making it even more satisfying. I often use brown rice or quinoa for added fiber and richness. For those seeking a gluten-free option, cauliflower rice offers a light yet substantial base that pairs perfectly with the creamy lentils.

You can also elevate the dish by adding a sprinkle of toasted nuts or seeds on top, adding crunch and contrasting texture. A dollop of Greek yogurt or a sprinkle of feta cheese can provide a tangy balance, enriching the flavor profile while introducing a creaminess that complements the garlic and spinach beautifully.

Questions About Recipes

→ Can I use canned lentils for this recipe?

Yes, you can use canned lentils to save time. Just rinse and heat them in the broth for a quicker preparation.

→ Is there a vegan option for this recipe?

Definitely! Simply replace the heavy cream with coconut milk or any other plant-based cream.

→ What can I serve with these lentils?

These lentils pair beautifully with rice, quinoa, or even on a bed of sautéed vegetables.

→ Can I make this dish ahead of time?

Yes, you can prepare it in advance and reheat it. Add a splash of water or broth when reheating to loosen the texture.